Massage Therapy

Experience the transformative benefits of massage therapy at The Recovery Room, where our expert therapists provide personalized treatments designed to alleviate pain, reduce muscle tension, and enhance overall well-being. Our massage therapy sessions improve circulation and flexibility, making them perfect for athletes and individuals recovering from injuries. Regular visits can help relieve stress, promote relaxation, and improve sleep quality by boosting endorphin levels. Whether you're seeking relief from chronic pain or simply want to unwind, our tailored massage therapy services will leave you feeling rejuvenated and ready to take on life’s challenges. Discover how massage therapy at The Recovery Room can enhance your recovery and wellness today!

Summary of benefits

  • Improved circulation

  • Decreased muscle stiffness

  • Decreased joint inflammation

  • Better quality of sleep

  • Quicker recovery between workouts

  • Improved flexibility

  • Less pain and soreness

  • Strengthened immune response

COLD PLUNGING &

INFRARED SAUNA THERAPY

INFRARED SAUNA THERAPY
COLD PLUNGING

Cold water submersion offers numerous benefits for both physical and mental health, including reduced inflammation and pain relief, which can accelerate muscle recovery after intense exercise. It enhances circulation, boosts immune function, and promotes detoxification by stimulating the lymphatic system. Psychologically, cold exposure increases alertness and mood by triggering the release of endorphins and norepinephrine, helping to reduce symptoms of anxiety and stress. Additionally, it encourages mindfulness and resilience, contributing to improved overall well-being and better sleep quality.

Infrared saunas provide a variety of health benefits, including detoxification, improved circulation, and enhanced muscle recovery through the deep penetration of infrared light that promotes sweating and helps eliminate toxins. The heat stimulates blood flow, delivering oxygen and nutrients to muscles, which aids in healing and pain relief from conditions like arthritis and muscle soreness. Additionally, the use of chromotherapy—integrating colored light therapy—enhances the experience by promoting emotional balance, reducing stress, and improving mood based on the specific colors used. Regular sessions can also improve skin health, enhance sleep quality, and support cardiovascular health, making infrared saunas a valuable addition to a wellness routine.

Summary of benefits:

  • offer a huge rush of endorphins.

  • spike dopamine.

  • improve sleep and mood.

  • reduce stress.

  • help remedy aches and pains.

  • boost injury recovery.

  • reduce inflammation.

  • potentially increase testosterone.

  • promote lymphatic stimulation.

  • regulate hormones.

  • accelerate metabolism.

  • a simple practice of discipline and self care.

Kailua, Hi 96734

  • Metered street parking is available all along Uluniu st. If you luck out and no parking is available on the street, there is a back parking lot behind Kailua Professional Center/ Kailua Square which is just a quick walk around the corner!

  • Massage therapy is a practice that you will benefit more from, with consistency. Depending on what’s going on with your body and what your budget is like, it’s important you develop a schedule that works for you in order to fit your lifestyle and needs. Cold plunging and sauna treatments are exactly the same. All are most beneficial when done with consistency, it just depends on the urgency of your situation and how fast you would like to start seeing results. We have designed subscriptions in order for our clients to stay consistent with treatments, at an affordable price!

  • For massage treatments you may wear whatever you want. You are offered to undress/stay clothed to whatever level you are comfortable with. Our professionals are highly trained and you will not be exposed in any unprofessional manner at any given moment during your massage. For cold plunge and sauna sessions, you can only imagine you’re going to be getting significantly wet. Swimming clothes are mandatory for use and it is advised to bring your own towel in order to dry yourself, we do have a fully enclosed private shower and towels (rented for price) available for you to use if you would like to shower after your sessions.